The Newish Parent (and Grandparent) Guide to Avoiding Unnecessary Pain
November 15 @ 9:00 am
Kids can be brutal on the body. This workshop is meant to help parents (and grandparents) become mindful of the most important concepts to help protect themselves from injury. Our own local Doctor of Physical Therapy, Jason Levine, will cover important concepts related to how to best care for yourself while you care for your little one(s). We will discuss ways to reduce stress on the body and review related exercises that can be built into your daily routine to build resilience for dealing with our continuously growing adorable kettlebells. Limited seats are available. RSVP by Sunday, November 10 to reserve your spot!